Asiana Pho Kim - Is porridge good for your health? - Chinese Restaurant Milpitas CA 95035 | Vietnamese Restaurant 95035
1. Porridge Helps Regulate Appetite
If you find yourself ravenous at the 10 AM hour, you may be eating the wrong foods. Porridge is an excellent source of complex carbohydrates that are slower to release their energy. Sprinkling some nuts and seeds on top (or our porridge topper) helps even more… they contain protein and fiber, which help you feel fuller for longer.
2. Porridge can Help Build Strong Bones.
As it turns out, milk isn’t the only way to build strong bones! Porridge is a great source of calcium which is important for strengthening bones and teeth. Want to give your bones and even better boost?
3. Porridge may Help Protect Against Cardiovascular Disease
With heart disease on the rise, it’s important to take a look at your food choices and see how you can implement some preventative measures. Porridge may be a great addition to a heart-healthy diet. According to a new research study (conducted over the course of 25 years), those who ate porridge had been protected against heart disease! Keep in mind that this study, studied nearly 100,000 people, so this is a huge finding! The reason for this is thought to be due to porridge’s ability to beat high cholesterol and to soak up fat in the system. Pretty amazing, right?
4. If you Need a Mineral Boost, Porridge is a Great Option
Whole grains in general are an excellent source of vitamins and minerals, but the porridge is especially great and is rich in zinc, copper, manganese, and iron. A whole-grain breakfast option like porridge is also thought to help combat free-radicals!
What types of Porridge dishes at Asiana Pho Kim?
153. Live Crab Porridge (whole) (New)
Cháo Cua ( một con)
154. Oyster and Clam Porridge (New)
Cháo Hàu và Nghêu Tươi
155. Preserved Egg with Pork Porridge
Cháo Hột Vịt Bách Thảo
156. Hainanese Chicken Porridge (New)
Cháo Gà Hải Nam
157. Abalone Porridge
Cháo Bào Ngư
158. House Combination Porridge
Cháo Thập Cẩm
159. Pork Kidney Porridge
Cháo Cật Heo
160. Seafood Porridge
Cháo Hải Sản
161. Fish Filet Porridge
162. Beef with Fresh Egg Porridge
Cháo Bò Hột Gà
163. Fish Filet & Preserved Egg Porridge (New)
Cháo Cá và Hột Vịt Bách Thảo
To booking our dish or delivery porridge dish Milpitas, please contact us via:
775A E. Capitol Ave, Suite A, Milpitas, CA 95035
We look forward to serving you at Chinese & Vietnamese Restaurant Milpitas