Asiana Pho Kim - Chinese Restaurant | Vietnamese Restaurant | Pho Restaurant | E. Capitol Ave, Milpitas, CA 95035

It Lowers Risk of Heart Disease

According to a review published in the American Journal of Cardiology, fish consumption is associated with a lower risk of fatal and total coronary heart disease. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart, and stave off chronic disease.

It Reduces Risk of Alzheimer's Disease

Fish is also a dietary essential for your brain. According to a 2016 study published in the Journal of the American Medical Association, moderate seafood consumption was linked with a lower risk of Alzheimer's Disease. The study found that those who consume fish regularly had more grey brain matter, which reduces brain shrinkage and deterioration that can lead to brain function complications. Although they noted that seafood consumption was also correlated with higher levels of mercury in the brain, it was not correlated with brain neuropathy.

It's a Great Source of Vitamin D
According to The National Institutes of Health, fish are high in vitamin D, and are considered one of the best dietary sources for this essential nutrient. According to the NIH, vitamin D is beneficial for calcium absorption for bone health and growth. Because 70% of the U.S. population does not meet the Estimated Average Intake (EAR) of vitamin D every year, it will certainly be helpful if you add more of this nutrient-dense food to your diet.

It Helps Improve Vision and Eye Health

The Agency for Healthcare Research and Quality found that omega-3 fatty acids are beneficial to improving vision and eye health. This is because the brain and eyes are heavily concentrated in omega-3 fatty acids and need them to maintain their health and function, according to the AHRQ's findings. Fish is one of the best sources of these good fats.

It Helps Fight Acne

Whether you have hormonal or adult acne, fish can help alleviate your skin. A study published by BioMed Central noted that fish oil is beneficial to clearing skin for people with moderate to severe acne.

With so many benefits of eating fish, fish is good for your health.

To tasting healthy fish dishes, see our menu:

287. Braised Whole Rock Cod with Sauce Thai
$20.95
Cá Mú Chiên Giòn Sốt Thái
288. Braised Whole Rock Cod Sweet & Sour Sauce
$20.95
Cá Mú Chiên Giòn Sốt Dầu Hào
289. Stir-Fried Filet with Crispy Gey Sole Fish
$19.95
Cá Lưỡi Trâu Xào Đặc Biệt
290. Crispy Gey Sole Fish w/ Salted Egg Yolk
$18.95
Cá Lưỡi Trâu Hột Vịt Muối
291. Thai's Style Deep Fried Sole Fish
$17.95
Cá Lưỡi Trâu Chiên Sốt Thái
292. Steamed Gey Sole Fish w/ Ginger & Scallions
$16.95
Cá Lưỡi Trâu Hấp Hành Gừng
293. Steam Gey Sole Fish w/ Black Bean Sauce
$16.95
Cá Lưỡi Trâu Hấp Tàu Xì
294. Deep Fried Gey Sole Fish (large)
$15.95
Cá Lưỡi Trâu Chiên Giòn
295. Salt & Pepper Fish Fillet
$14.95
Cá Filet Rang Muối
296. Fish Fillet Sautéed with X.O. Sauce
$15.95
Cá Filet Xào Tương X.O. 

To book the table or delivery fish dishes in Milpitas, please contact us via:

775A E. Capitol Ave, Suite A, Milpitas, CA 95035

Asiana Pho Kim - The benefits of eating vegetables with health - Chinese Restaurant Milpitas CA 95035 | Vietnamese Restaurant 95035

Asiana Pho Kim - The benefits of eating vegetables with health - Chinese Restaurant Milpitas CA 95035 | Vietnamese Restaurant 95035